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What beautiful strangers taught me
The beautiful strangers whose acts of grace became a reference point for who I want to be. On choosing between staying the course or taking a small detour.
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โฌโห๐ ๊ฐเฆเซฎ เพเฝฒแดอ . แดอ เพเฝฒแเป๊ฑ โฆ เญจเงโงยฐ
Dance
How I used AI to study my dancing
I used screenshots, video review and ChatGPT to understand corrections, identify movement problems and build focused training plans.
Business
How Hyrox created a new sports category and scaled it through community (Credit: CNBC video)
How Hyrox grew into a global fitness-racing business. (CNBC video) Moritz Fรผrste and Christian Toetzke created a standardised sporting experience, work with gyms and local communities as trusted distribution partners, and built a category around competition, achievement and joy.
Diaries
Eight years of Grammarly, 24.8 million words later
A Grammarly email led me to reflect on a decision I made nearly ten years ago: taking a pay cut to pursue writing. Millions of words later, I'm looking back at where that choice led, and wondering where the next thread might go.
Dance
Dance stocktake: What I'll start, stop, and continue five months into 2026
Five months into 2026, I reflect on competitions, recovery, ballet and ballroom, what I've learned and let go of, and the priorities emerging for the months ahead.
Book notes
Book Notes | Open by Andre Agassi
At one point, Andre Agassi fell from world No. 1 to No. 141. Years later, he returned to world No. 1 again. I picked up Open during a strange month of milestones, grief, stress and reflection. Rather than a book summary, these are simply a few thoughts and quotes that found me at the right time.
Book notes
Book Notes | Greek and Roman Art by Susan Woodford
On iteration, art, and a brief moment in history
Diaries
My letter to me, before I become a bird.
As I reflected on โmemento moriโ, my letter to the world became a letter to myself.
Dance
Noticing the water: A season in dance
Paying attention to a season in Latin ballroom, from technical gaps and competition results to what actually improved, what didnโt, and what Iโll do next.
Dance
Stumbling back into the studio: What dance practice taught me
A reflection on learning dance, and how training, volume, and intention shape the gradual progress from movement to dance.
Dance
Why I dance
On my personal purpose in dance, as of 2026.
Dance
A rรฉvรฉrence to dance teachers
Before writing about dance, I wanted to begin with a small act of reverence for all the teachers who make progress possible.